The ultimate wellness ritual to reset and reenergise
Every detail of Recovery Room has been designed to help you slow down, switch off, and feel renewed.
Recovery, redefined.
52 Lansdowne Place, Hove, BN3 1FG
Discover infrared sauna & cold plunge in a space designed for performance, longevity & wellbeing.
Cold Plunge
The moment you hit the cold, your body releases a wave of endorphins and dopamine, the same feel-good hormones that lift mood, sharpen focus, and leave you buzzing with energy.
What starts as shock turns into euphoria. Stress fades, clarity rises, and you walk out recharged from the inside out.
Cold therapy = nature’s most powerful mood booster.
Our plunges are typically set between 5-8°C. They’re designed to challenge you, but always within safe and supportive limits.
Infrared Sauna
Not just heat. Infrared.
Our infrared saunas run between 55-65°C, providing a deeply therapeutic heat that’s gentler, but penetrates the body further than traditional dry saunas.
Beyond the science, you’ll feel the benefits instantly: reduced inflammation, boosted immunity, improved circulation, and a calm that lingers long after you leave.
Infrared isn’t just heat; it’s healing.
FAQs
From infrared heat to cold plunge contrast, every detail is created to restore balance and leave you lighter, calmer, and deeply refreshed.
Bring your friends! There are up to 3 people per timeslot and maximum 6 people in the space at one time. Sharing the experience is encouraged!
We provide premium showers and changing areas stocked with Cowshed toiletries & luxury amenities.
For further info, check out our extensive FAQ’s.
Submerge. Into stillness, into clarity, into recovery.
Such a beautiful environment and has massively helped with my recovery.